Apples, raw, with skin - 1 cup, quartered or chopped (125g) - Eating2.com

EAT AND DRINK SMARTLY TO STAY HEALTHY

Apples, raw, with skin - 1 cup, quartered or chopped (125g)

Carotene, alpha - 0mcg
8:0 - 0g
6:0 - 0g
4:0 - 0g
Retinol - 0mcg
Vitamin B-12, added - 0mcg
Tocopherol, delta - 0mg
10:0 - 0g
Alcohol, ethyl - 0g
Cholesterol - 0mg
Vitamin B-12 - 0mcg
Maltose - 0g
Lycopene - 0mcg
Lactose - 0g
Tocopherol, beta - 0mg
Tocopherol, gamma - 0mg
Folic acid - 0mcg
Caffeine - 0mg
22:1 undifferentiated - 0g
Vitamin E, added - 0mg
18:4 - 0g
12:0 - 0g
20:1 - 0g
22:6 n-3 - 0g
20:4 undifferentiated - 0g
20:5 n-3 - 0g
16:1 undifferentiated - 0g
22:5 n-3 - 0g
Selenium, Se - 0mcg
Galactose - 0g
Theobromine - 0mg
Cystine - 0.00125g
Methionine - 0.00125g
14:0 - 0.00125g
Tyrosine - 0.00125g
Tryptophan - 0.00125g
18:0 - 0.00375g
Histidine - 0.00625g
Phenylalanine - 0.0075g
Isoleucine - 0.0075g
Threonine - 0.0075g
Proline - 0.0075g
Arginine - 0.0075g
18:1 undifferentiated - 0.00875g
Fatty acids, total monounsaturated - 0.00875g
Glycine - 0.01125g
18:3 undifferentiated - 0.01125g
Serine - 0.0125g
Alanine - 0.01375g
Valine - 0.015g
Lysine - 0.015g
Leucine - 0.01625g
Thiamin - 0.02125mg
16:0 - 0.03g
Glutamic acid - 0.03125g
Riboflavin - 0.0325mg
Copper, Cu - 0.03375mg
Fatty acids, total saturated - 0.035g
Manganese, Mn - 0.04375mg
Zinc, Zn - 0.05mg
Vitamin B-6 - 0.05125mg
18:2 undifferentiated - 0.05375g
Starch - 0.0625g
Fatty acids, total polyunsaturated - 0.06375g
Pantothenic acid - 0.07625mg
Aspartic acid - 0.0875g
Niacin - 0.11375mg
Betaine - 0.125mg
Iron, Fe - 0.15mg
Total lipid (fat) - 0.2125g
Vitamin E (alpha-tocopherol) - 0.225mg
Ash - 0.2375g
Protein - 0.325g
Sodium, Na - 1.25mg
Sucrose - 2.5875g
Vitamin K (phylloquinone) - 2.75mcg
Fiber, total dietary - 3g
Glucose (dextrose) - 3.0375g
Folate, DFE - 3.75mcg_DFE
Vitamin A, RAE - 3.75mcg_RAE
Folate, food - 3.75mcg
Folate, total - 3.75mcg
Fluoride, F - 4.125mcg
Choline, total - 4.25mg
Vitamin C, total ascorbic acid - 5.75mg
Magnesium, Mg - 6.25mg
Fructose - 7.375g
Calcium, Ca - 7.5mg
Sugars, total - 12.9875g
Cryptoxanthin, beta - 13.75mcg
Phosphorus, P - 13.75mg
Phytosterols - 15mg
Carbohydrate, by difference - 17.2625g
Carotene, beta - 33.75mcg
Lutein + zeaxanthin - 36.25mcg
Energy - 65kcal
Vitamin A, IU - 67.5IU
Water - 106.95g
Potassium, K - 133.75mg
Energy - 272.5kj

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