EAT AND DRINK SMARTLY TO STAY HEALTHY
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Apples, dehydrated (low moisture), sulfured, uncooked  -  1 cup (60g)  
Riboflavin - 0.078mg
Retinol - 0mcg
Vitamin A, RAE - 2.4mcg_RAE
Carotene, beta - 21mcg
Carotene, alpha - 0mcg
Vitamin E (alpha-tocopherol) - 0.45mg
Cryptoxanthin, beta - 16.2mcg
Lycopene - 0mcg
Lutein + zeaxanthin - 15mcg
Protein - 0.792g
Thiamin - 0.0276mg
Manganese, Mn - 0.0768mg
Niacin - 0.408mg
Pantothenic acid - 0.2592mg
Vitamin B-6 - 0.168mg
Folate, total - 0.6mcg
Vitamin B-12 - 0mcg
Choline, total - 13.86mg
Vitamin K (phylloquinone) - 2.58mcg
Folic acid - 0mcg
Vitamin C, total ascorbic acid - 1.32mg
Fiber, total dietary - 7.44g
Total lipid (fat) - 0.348g
Carbohydrate, by difference - 56.118g
Ash - 0.942g
Energy - 207.6kcal
Alcohol, ethyl - 0g
Water - 1.8g
Caffeine - 0mg
Theobromine - 0mg
Vitamin A, IU - 48.6IU
Sugars, total - 48.678g
Selenium, Se - 1.08mcg
Calcium, Ca - 11.4mg
Iron, Fe - 1.2mg
Magnesium, Mg - 13.2mg
Phosphorus, P - 33mg
Potassium, K - 384mg
Sodium, Na - 74.4mg
Zinc, Zn - 0.174mg
Copper, Cu - 0.1626mg
Tryptophan - 0.0072g
Energy - 868.8kj
18:3 undifferentiated - 0.018g
Folate, food - 0.6mcg
6:0 - 0g
8:0 - 0g
10:0 - 0g
12:0 - 0.0012g
14:0 - 0.0018g
16:0 - 0.0474g
18:0 - 0.0072g
Fatty acids, total saturated - 0.057g
18:2 undifferentiated - 0.0846g
Cholesterol - 0mg
20:4 undifferentiated - 0g
22:6 n-3 - 0g
16:1 undifferentiated - 0.0006g
18:4 - 0g
20:1 - 0g
20:5 n-3 - 0g
22:1 undifferentiated - 0g
22:5 n-3 - 0g
Fatty acids, total monounsaturated - 0.0144g
18:1 undifferentiated - 0.0132g
Arginine - 0.0252g
Fatty acids, total polyunsaturated - 0.1026g
Threonine - 0.0282g
Isoleucine - 0.0312g
Leucine - 0.0486g
Lysine - 0.0492g
Methionine - 0.0078g
Cystine - 0.0108g
Phenylalanine - 0.0222g
4:0 - 0g
Valine - 0.0366g
Folate, DFE - 0.6mcg_DFE
Histidine - 0.0126g
Alanine - 0.0282g
Aspartic acid - 0.138g
Glutamic acid - 0.0822g
Glycine - 0.0312g
Proline - 0.027g
Serine - 0.0324g
Vitamin E, added - 0mg
Vitamin B-12, added - 0mcg
Tyrosine - 0.015g

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