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Amaranth leaves, raw  -  1 cup (28g)  
Cholesterol - 0mg
Folic acid - 0mcg
Retinol - 0mcg
Vitamin B-12 - 0mcg
14:0 - 0.00028g
18:3 undifferentiated - 0.00056g
18:0 - 0.00336g
Thiamin - 0.00756mg
Cystine - 0.00812g
Tryptophan - 0.00868g
Methionine - 0.01008g
Histidine - 0.01456g
Pantothenic acid - 0.01792mg
16:0 - 0.02044g
18:1 undifferentiated - 0.02128g
Fatty acids, total monounsaturated - 0.02128g
Tyrosine - 0.0224g
Fatty acids, total saturated - 0.02548g
Threonine - 0.02772g
Serine - 0.03108g
Isoleucine - 0.03332g
Arginine - 0.03388g
Proline - 0.03388g
Lysine - 0.03556g
Glycine - 0.03696g
Phenylalanine - 0.03724g
Valine - 0.03836g
Alanine - 0.03892g
18:2 undifferentiated - 0.0406g
Fatty acids, total polyunsaturated - 0.04116g
Riboflavin - 0.04424mg
Copper, Cu - 0.04536mg
Vitamin B-6 - 0.05376mg
Leucine - 0.0546g
Aspartic acid - 0.06412g
Glutamic acid - 0.08176g
Total lipid (fat) - 0.0924g
Niacin - 0.18424mg
Manganese, Mn - 0.2478mg
Zinc, Zn - 0.252mg
Selenium, Se - 0.252mcg
Ash - 0.42g
Iron, Fe - 0.6496mg
Protein - 0.6888g
Carbohydrate, by difference - 1.1256g
Sodium, Na - 5.6mg
Energy - 6.44kcal
Vitamin C, total ascorbic acid - 12.124mg
Phosphorus, P - 14mg
Magnesium, Mg - 15.4mg
Folate, total - 23.8mcg
Folate, food - 23.8mcg
Folate, DFE - 23.8mcg_DFE
Water - 25.6732g
Energy - 27.16kj
Vitamin A, RAE - 40.88mcg_RAE
Calcium, Ca - 60.2mg
Potassium, K - 171.08mg
Vitamin K (phylloquinone) - 319.2mcg
Vitamin A, IU - 816.76IU

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