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Amaranth leaves, cooked, boiled, drained, with salt  -  1 cup (132g)  
Zinc, Zn - 1.1616mg
Vitamin B-12 - 0mcg
Folate, total - 75.24mcg
Vitamin B-6 - 0.23364mg
Pantothenic acid - 0.08184mg
Niacin - 0.73788mg
Riboflavin - 0.17688mg
Thiamin - 0.0264mg
Vitamin C, total ascorbic acid - 54.252mg
Vitamin A, RAE - 183.48mcg_RAE
Retinol - 0mcg
Vitamin A, IU - 3656.4IU
Selenium, Se - 1.188mcg
Protein - 2.7852g
Copper, Cu - 0.20856mg
Folate, DFE - 75.24mcg_DFE
Sodium, Na - 339.24mg
Potassium, K - 846.12mg
Phosphorus, P - 95.04mg
Magnesium, Mg - 72.6mg
Iron, Fe - 2.9832mg
Calcium, Ca - 275.88mg
Energy - 116.16kj
Water - 120.7668g
Energy - 27.72kcal
Ash - 2.7852g
Carbohydrate, by difference - 5.4252g
Total lipid (fat) - 0.2376g
Manganese, Mn - 1.13652mg
Alanine - 0.15708g
Fatty acids, total monounsaturated - 0.05412g
18:3 undifferentiated - 0.00132g
18:2 undifferentiated - 0.10428g
18:1 undifferentiated - 0.05412g
18:0 - 0.00792g
16:0 - 0.0528g
14:0 - 0g
Fatty acids, total saturated - 0.066g
Cholesterol - 0mg
Serine - 0.1254g
Proline - 0.13728g
Glycine - 0.14916g
Folic acid - 0mcg
Aspartic acid - 0.25872g
Folate, food - 75.24mcg
Histidine - 0.05808g
Arginine - 0.13728g
Valine - 0.15576g
Tyrosine - 0.08976g
Phenylalanine - 0.15048g
Cystine - 0.033g
Methionine - 0.04092g
Lysine - 0.14388g
Leucine - 0.22044g
Isoleucine - 0.13464g
Threonine - 0.1122g
Tryptophan - 0.03564g
Fatty acids, total polyunsaturated - 0.1056g
Glutamic acid - 0.33g

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