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AMARANTH FLAKES  -  1 cup (38g)  
Carotene, alpha - 0mcg
Zinc, Zn - 0.095mg
Copper, Cu - 0.08132mg
Selenium, Se - 26.866mcg
Vitamin A, IU - 0IU
Retinol - 0mcg
Protein - 5.9052g
Carotene, beta - 0mcg
Phosphorus, P - 125.78mg
Vitamin E (alpha-tocopherol) - 0.4978mg
Cryptoxanthin, beta - 0mcg
Lycopene - 0mcg
Lutein + zeaxanthin - 86.26mcg
Vitamin C, total ascorbic acid - 0.95mg
Thiamin - 0.0266mg
Vitamin A, RAE - 0mcg_RAE
Energy - 561.26kj
Total lipid (fat) - 2.66g
Carbohydrate, by difference - 27.037g
Ash - 1.2426g
Energy - 134.14kcal
Alcohol, ethyl - 0g
Water - 1.14g
Sodium, Na - 13.3mg
Theobromine - 0mg
Potassium, K - 134.14mg
Sugars, total - 0.1596g
Fiber, total dietary - 3.61g
Calcium, Ca - 6.46mg
Iron, Fe - 0.6688mg
Magnesium, Mg - 9.5mg
Vitamin B-6 - 0.0266mg
Caffeine - 0mg
16:1 undifferentiated - 0.00418g
Riboflavin - 0.0418mg
16:0 - 0.4218g
18:0 - 0.0342g
18:1 undifferentiated - 0.8113g
18:2 undifferentiated - 1.00092g
18:3 undifferentiated - 0.02926g
12:0 - 0.00722g
22:6 n-3 - 0g
10:0 - 0g
18:4 - 0g
20:1 - 0.00038g
20:5 n-3 - 0g
22:1 undifferentiated - 0g
22:5 n-3 - 0g
Fatty acids, total monounsaturated - 0.81624g
20:4 undifferentiated - 0g
Vitamin E, added - 0mg
Fatty acids, total polyunsaturated - 1.04576g
Folate, total - 4.18mcg
Vitamin B-12 - 0mcg
Choline, total - 28.538mg
Vitamin K (phylloquinone) - 0.912mcg
Folic acid - 0mcg
14:0 - 0.00494g
Folate, DFE - 4.18mcg_DFE
Niacin - 0.9918mg
Vitamin B-12, added - 0mcg
Cholesterol - 0mg
Fatty acids, total saturated - 0.5035g
4:0 - 0g
6:0 - 0g
8:0 - 0g
Folate, food - 4.18mcg

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