EAT AND DRINK SMARTLY TO STAY HEALTHY
Share/Save/Bookmark


Amaranth  -  1 cup (195g)  
Sodium, Na - 40.95mg
Choline, total - 136.11mg
Vitamin B-12 - 0mcg
Folate, total - 95.55mcg
Vitamin B-6 - 0.43485mg
Pantothenic acid - 2.04165mg
Niacin - 2.5077mg
Riboflavin - 0.4056mg
Thiamin - 0.156mg
Vitamin C, total ascorbic acid - 8.19mg
Vitamin A, RAE - 0mcg_RAE
Retinol - 0mcg
Vitamin A, IU - 0IU
Manganese, Mn - 4.407mg
Protein - 28.1775g
Fiber, total dietary - 18.135g
Total lipid (fat) - 12.6945g
Carbohydrate, by difference - 129.0315g
Ash - 5.928g
Energy - 729.3kcal
Alcohol, ethyl - 0g
Copper, Cu - 1.51515mg
Energy - 3051.75kj
Zinc, Zn - 6.201mg
Calcium, Ca - 298.35mg
Iron, Fe - 14.8005mg
Magnesium, Mg - 518.7mg
Phosphorus, P - 887.25mg
Potassium, K - 713.7mg
Folate, DFE - 95.55mcg_DFE
Water - 19.188g
16:0 - 2.5038g
Folic acid - 0mcg
Proline - 1.3611g
Serine - 2.2386g
Vitamin B-12, added - 0mcg
Cholesterol - 0mg
Glutamic acid - 4.40505g
14:0 - 0.02145g
Aspartic acid - 2.45895g
18:0 - 0.429g
18:1 undifferentiated - 2.79435g
18:2 undifferentiated - 5.5263g
18:3 undifferentiated - 0.11115g
Phytosterols - 46.8mg
Fatty acids, total monounsaturated - 2.79435g
Fatty acids, total saturated - 3.2409g
Cystine - 0.37245g
Fatty acids, total polyunsaturated - 5.63745g
Tryptophan - 0.35295g
Threonine - 1.0881g
Isoleucine - 1.1349g
Leucine - 1.71405g
Glycine - 3.1902g
Methionine - 0.4407g
Folate, food - 95.55mcg
Phenylalanine - 1.0569g
Tyrosine - 0.64155g
Valine - 1.32405g
Arginine - 2.067g
Histidine - 0.75855g
Alanine - 1.55805g
Lysine - 1.45665g

Eating 2.0 Press presents:

"Diet Science: Losing weight but not your social life" (ebook)

This book covers:

Ultimately your body is a science that responds to scientifically proven techniques. This book will help you understand how to apply these in ways that are both practical, simple and realistic!

Only £0.99 (US$1.95), click on the link below to buy it online NOW!

GBP £0.99
USD $1.95


 

 


© 2008 Eating2.com. All rights reserved.