EAT AND DRINK SMARTLY TO STAY HEALTHY
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Alfalfa seeds, sprouted, raw  -  1 cup (33g)  
Vitamin B-12 - 0mcg
8:0 - 0g
6:0 - 0g
4:0 - 0g
Vitamin B-12, added - 0mcg
Theobromine - 0mg
Galactose - 0g
10:0 - 0g
Folic acid - 0mcg
Cholesterol - 0mg
Lactose - 0g
Maltose - 0g
Alcohol, ethyl - 0g
Caffeine - 0mg
Lutein + zeaxanthin - 0mcg
Lycopene - 0mcg
Sucrose - 0g
20:4 undifferentiated - 0g
22:5 n-3 - 0g
22:1 undifferentiated - 0g
20:5 n-3 - 0g
20:1 - 0g
18:4 - 0g
16:1 undifferentiated - 0g
Vitamin E, added - 0mg
22:6 n-3 - 0g
12:0 - 0g
Retinol - 0mcg
14:0 - 0.00066g
18:0 - 0.00264g
Vitamin E (alpha-tocopherol) - 0.0066mg
Vitamin B-6 - 0.01122mg
Fatty acids, total monounsaturated - 0.01848g
18:1 undifferentiated - 0.01848g
16:0 - 0.01947g
Fatty acids, total saturated - 0.02277g
Thiamin - 0.02508mg
Glucose (dextrose) - 0.0264g
Fructose - 0.0396g
Riboflavin - 0.04158mg
Threonine - 0.04422g
Isoleucine - 0.04719g
Valine - 0.04785g
Copper, Cu - 0.05181mg
18:3 undifferentiated - 0.05775g
Sugars, total - 0.0594g
Manganese, Mn - 0.06204mg
Lysine - 0.07062g
18:2 undifferentiated - 0.07722g
Leucine - 0.08811g
Ash - 0.132g
Betaine - 0.132mg
Fatty acids, total polyunsaturated - 0.13497g
Niacin - 0.15873mg
Pantothenic acid - 0.18579mg
Selenium, Se - 0.198mcg
Total lipid (fat) - 0.2277g
Zinc, Zn - 0.3036mg
Iron, Fe - 0.3168mg
Fiber, total dietary - 0.627g
Carbohydrate, by difference - 0.693g
Protein - 1.3167g
Cryptoxanthin, beta - 1.98mcg
Sodium, Na - 1.98mg
Carotene, alpha - 1.98mcg
Vitamin A, RAE - 2.64mcg_RAE
Vitamin C, total ascorbic acid - 2.706mg
Choline, total - 4.752mg
Energy - 7.59kcal
Magnesium, Mg - 8.91mg
Vitamin K (phylloquinone) - 10.065mcg
Calcium, Ca - 10.56mg
Folate, total - 11.88mcg
Folate, food - 11.88mcg
Folate, DFE - 11.88mcg_DFE
Phosphorus, P - 23.1mg
Potassium, K - 26.07mg
Carotene, beta - 28.71mcg
Water - 30.6306g
Energy - 31.68kj
Vitamin A, IU - 51.15IU

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