EAT AND DRINK SMARTLY TO STAY HEALTHY
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Alcoholic beverage, pina colada, prepared-from-recipe  -  1 fl oz (31.4g)  
Theobromine - 0mg
Vitamin B-12 - 0mcg
Cholesterol - 0mg
Lutein + zeaxanthin - 0mcg
4:0 - 0g
Lycopene - 0mcg
Cryptoxanthin, beta - 0mcg
Carotene, alpha - 0mcg
Folic acid - 0mcg
Retinol - 0mcg
18:4 - 0g
Caffeine - 0mg
22:5 n-3 - 0g
22:1 undifferentiated - 0g
20:5 n-3 - 0g
Vitamin A, RAE - 0mcg_RAE
20:1 - 0g
16:1 undifferentiated - 0g
22:6 n-3 - 0g
20:4 undifferentiated - 0g
18:3 undifferentiated - 0.00157g
6:0 - 0.003454g
Riboflavin - 0.005338mg
Vitamin E (alpha-tocopherol) - 0.00628mg
18:2 undifferentiated - 0.008478g
Thiamin - 0.009106mg
Fatty acids, total polyunsaturated - 0.010362g
Vitamin B-6 - 0.01413mg
Pantothenic acid - 0.019154mg
Copper, Cu - 0.024806mg
Fatty acids, total monounsaturated - 0.025748g
18:1 undifferentiated - 0.025748g
18:0 - 0.030144g
Vitamin K (phylloquinone) - 0.0314mcg
10:0 - 0.032342g
Niacin - 0.037052mg
8:0 - 0.040506g
Zinc, Zn - 0.04082mg
Ash - 0.04396g
16:0 - 0.049612g
Iron, Fe - 0.06594mg
Fiber, total dietary - 0.0942g
14:0 - 0.101422g
Protein - 0.13188g
Manganese, Mn - 0.165792mg
Selenium, Se - 0.2198mcg
12:0 - 0.256852g
Carotene, beta - 0.314mcg
Fatty acids, total saturated - 0.513704g
Total lipid (fat) - 0.59032g
Vitamin A, IU - 0.628IU
Vitamin C, total ascorbic acid - 1.5386mg
Sodium, Na - 1.884mg
Phosphorus, P - 2.198mg
Magnesium, Mg - 2.512mg
Calcium, Ca - 2.512mg
Alcohol, ethyl - 3.1086g
Folate, total - 3.768mcg
Folate, food - 3.768mcg
Folate, DFE - 3.768mcg_DFE
Sugars, total - 7.01162g
Carbohydrate, by difference - 7.11524g
Water - 20.40686g
Potassium, K - 22.294mg
Energy - 54.636kcal
Energy - 228.592kj

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