EAT AND DRINK SMARTLY TO STAY HEALTHY

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

Eating 2.0 Press presents:

"Diet Science: Losing weight but not your social life" (ebook)

This book covers:

• Discover how to use Low Carb eating techniques as a way to lose weight - healthily and conveniently
• Understand the healthy difference between Low Carb and Low Fat: a direct comparison
• Learn how to count calories easily with Low Fat
• Benefit from scientific average weight and calories charts
• Develop a greater understanding of your own body and the simple biology behind food digestion and metabolism

Ultimately your body is a science that responds to scientifically proven techniques. This book will help you understand how to apply these in ways that are both practical, simple and realistic!