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Adobo fresco  -  1 cup (288g)  
Retinol - 0mcg
Cholesterol - 0mg
Vitamin E, added - 0mg
4:0 - 0g
6:0 - 0g
8:0 - 0g
Folic acid - 0mcg
Vitamin B-12, added - 0mcg
Vitamin B-12 - 0mcg
Vitamin B-6 - 0mg
20:4 undifferentiated - 0g
22:6 n-3 - 0g
Theobromine - 0mg
18:4 - 0g
Caffeine - 0mg
20:5 n-3 - 0g
22:1 undifferentiated - 0g
22:5 n-3 - 0g
Alcohol, ethyl - 0g
12:0 - 0.00576g
10:0 - 0.00576g
14:0 - 0.0288g
Copper, Cu - 0.0864mg
Riboflavin - 0.0864mg
Thiamin - 0.1152mg
20:1 - 0.17568g
16:1 undifferentiated - 0.4896g
Zinc, Zn - 0.72mg
18:3 undifferentiated - 0.98208g
Niacin - 1.3536mg
18:0 - 1.36512g
Fiber, total dietary - 3.744g
18:2 undifferentiated - 4.96224g
Protein - 5.76g
Sugars, total - 5.8464g
Fatty acids, total polyunsaturated - 5.88672g
16:0 - 6.77664g
Choline, total - 6.912mg
Vitamin E (alpha-tocopherol) - 7.7472mg
Fatty acids, total saturated - 8.3808g
Selenium, Se - 8.64mcg
Iron, Fe - 9.216mg
Carotene, alpha - 14.4mcg
Vitamin C, total ascorbic acid - 16.704mg
Cryptoxanthin, beta - 17.28mcg
Vitamin K (phylloquinone) - 22.176mcg
Folate, DFE - 25.92mcg_DFE
Folate, food - 25.92mcg
Folate, total - 25.92mcg
Vitamin A, RAE - 31.68mcg_RAE
18:1 undifferentiated - 42.37344g
Fatty acids, total monounsaturated - 43.09344g
Carbohydrate, by difference - 53.568g
Total lipid (fat) - 60.192g
Water - 63.648g
Magnesium, Mg - 66.24mg
Ash - 104.832g
Phosphorus, P - 109.44mg
Lutein + zeaxanthin - 354.24mcg
Calcium, Ca - 354.24mg
Carotene, beta - 362.88mcg
Potassium, K - 538.56mg
Vitamin A, IU - 630.72IU
Energy - 780.48kcal
Lycopene - 1183.68mcg
Energy - 3260.16kj
Sodium, Na - 49397.76mg

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