Abiyuch, raw - .5 cup (114g) - Eating2.com - Diet Science Food Database

EAT AND DRINK SMARTLY TO STAY HEALTHY

Abiyuch, raw - .5 cup (114g)

Iron, Fe - 1.8354mg
Total lipid (fat) - 0.114g
Carbohydrate, by difference - 20.064g
Ash - 1.026g
Energy - 78.66kcal
Sucrose - 0.057g
Glucose (dextrose) - 5.13g
Fructose - 4.332g
Lactose - 0g
Maltose - 0.228g
Water - 91.086g
Energy - 330.6kj
Sugars, total - 9.747g
Galactose - 0g
Protein - 1.71g
Copper, Cu - 0.06498mg
Vitamin C, total ascorbic acid - 61.674mg
Carotene, alpha - 0mcg
Carotene, beta - 68.4mcg
Vitamin A, RAE - 5.7mcg_RAE
Retinol - 0mcg
Fiber, total dietary - 6.042g
Manganese, Mn - 0.20748mg
Calcium, Ca - 9.12mg
Zinc, Zn - 0.3534mg
Sodium, Na - 22.8mg
Potassium, K - 346.56mg
Phosphorus, P - 53.58mg
Magnesium, Mg - 27.36mg
Fatty acids, total saturated - 0.01596g
Vitamin A, IU - 114IU

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